Individual telehealth therapy for adults in DC or Florida. Sessions are held by video, about 50 minutes, usually weekly or biweekly.

What I work with: ADHD and executive functioning, anxiety and overthinking, LGBTQ+ identity and relationships, depression and low mood, life and career transitions, men's mental health, autism and neurodivergence, relationship patterns, anger and reactivity, and phone and technology overuse. If what you're bringing isn't on this list, email me. Chances are I work on it too.

How I work: We talk. I listen for patterns. I'll share what's worked for other clients, what the research says, and resources when they help. I draw on ACT, CBT, and PCT, but what matters more is the relationship.

Working together: I accept private-pay clients & clients with insurance. Private- pay directly is $125 per 50-minute session, No insurance involved. I also see clients with insurance, where copays usually land in the $20 to $50 range (sometimes $0) depending on your plan. Superbills for out-of-network reimbursement available on request.