Yes, we can meet virtually!

I am licensed in Florida and DC. You need to be physically in one of those two states when we meet.

Our first session will be 50 minutes.

I ask what brings you in, some history, what you want out of therapy. You can ask me anything.

No pressure to have a breakthrough. By session two or three, we'll check in on whether this is working.

I take Aetna, Cigna, UHC/Optum, BCBS, Anthem, Oscar/Oxford, Carelon, Quest, Kaiser Mid-Atlantic, and a long list of others. Want to be extra sure? Email me!

$150 per 50-minute session for private pay. Through insurance, copays usually land in the $20 to $50 range depending on your plan. (sometimes $0!)

HSA/FSA cards work.

Yes. For LGBTQ+ clients: I'm fluent enough in the landscape (transition, coming out, chosen family, polyamory, kink, religious deconstruction) that you don't have to start from scratch.

For neurodivergence: ADHD, autism, and AuDHD are differences to understand, not deficits to fix. A lot of my clients arrive having been told their whole life that they're lazy, dramatic, or "too much." We're not doing that here.

I lean on ACT and CBT for ADHD and anxiety, with Person-Centered Therapy and Motivational Interviewing running underneath everything. See my “About” page for more on each approach